Amazing Benefits of Apricot
Apricots are mostly cultivated in China and Central Asia, they are slightly yellow in color. Prunus Armeniaca is the scientific name of apricot. Apricot is like a little stone fruit which tastes sweet. They are very nutritious and provide several health benefits.
Health benefits of Apricot:
Apricots are one of the best choices for snacking. Apricots help you to gain weight. Apricots are loaded with fiber, which contains a fat-soluble protein called retinol. It can be digested easily in the body. Both fresh and dry apricots contain good amounts of fiber content. It protects against gastrointestinal problems. Consuming apricots lowers the (LDL) bad cholesterol levels and improves good heart health. Potassium present in apricots helps to balance electrolyte levels in your body.
Various Health Benefits of Apricot:
- Offers good eye health.
- Maintains electrolyte levels in the body.
- Strengthens bones.
- It is used as a natural sweetener.
- Aids in weight loss.
- Improves digestion.
- It prevents anemia
Nutritional Benefits of Apricot:
100gm of apricots has the following nutritional composition.
NUTRITIONAL FACT
| MEASURE %(DV)
|
Calories
| 48
|
Fat
| 0%
|
Iron
| 25
|
Vitamin D
| 0%
|
Sodium
| 0%
|
Protein
| 2%
|
Magnesium
| 2%
|
Vitamin C
| 16%
|
Fiber
| 8%
|
Potassium
| 7%
|
Cholesterol
| 0%
|
Key Health Benefits of Apricot:
1. Rich in antioxidants: Apricots contain high amounts of antioxidants like, beta carotene and Vitamin C, Vitamin E, polyphenols and Vitamin A. Flavonoids are antioxidants, which are good for heart health and also good for diabetes patients.
2. Good for eye health: Apricots contain a good amount of lutein, zeaxanthin, beta carotene and Vitamin E and Vitamin C, which may protect your eyes from damage and improve vision.
3. Improves skin health: Apricots are rich in antioxidants. Consuming apricots acts as a guard against environmental pollution, passive effect of cigarette smoke and protects skin from sunburn and wrinkles.
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