<b>Amazing Health Benefits of Thai Basil </b>
By:Renu Sain, Updated: Nov 19, 2021 | 19:51 IST 
Health Benefits of Thai Basil
Thai basil is linked with several health benefits. Thai basil contains a great source of vitamins and vital nutrients. Thai basil also contains many other minerals and vitamins such as vitamin c and omega 3 fatty acids. Thai basil is packed with antioxidants and anti-bacterial compounds. They contain antiviral, anti-bacterial and anti-inflammatory properties. When we inhale Thai basil leave aroma may help to reduce stress.
Various Health Benefits of Thai Basil
-Rich in antioxidants.
-Relieve stress.
-It has anti-viral properties.
-Treats cough, fever, and cold.
-Improves digestion.
-Loaded with essential nutrients.
-Good for skin and hair.
-It has antimicrobial properties.
Nutritional Benefits of Thai Basil
100gm of Thai basil has the following nutritional composition.
NUTRITIONAL FACT
| MEASURE%(DV)
|
Calories
| 23
|
Fat
| 1%
|
Carbohydrates
| 1%
|
Fiber
| 6%
|
Calcium
| 16%
|
Iron
| 18%
|
Sodium
| 0%
|
Vitamin B6
| 9%
|
Protein
| 6%
|
Cholesterol
| 0%
|
Magnesium
| 15%
|
Potassium
| 6%
|
Phosphorus
| 4%
|
Key Health Benefits of Thai Basil
- It has antibacterial properties: The oils in Thai basil helps to protect from bacterial growth.
- It prevents cancer: Thai basil may help to lower the risk of cancer. It may help to lower the growth of cancer cells.
Rich in antioxidants: Thai basil leaves contain phytonutrients, antioxidants, vicenin, and orientin. This belongs to the flavonoid family. They help to protect chromosomes from radiation and also protect cell structures.Disclaimer:
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