Health benefits of
ACV is full of several flavonoids like gallic acid, catechin, caffeic acid and ferulic acid, which gives it anti-inflammatory, anti-diabetic, anti-hypertensive, antioxidant and anti-cholesterol properties.
Although the nutrient composition may vary with different quantities, ACV contains minerals like magnesium, phosphorus, iron, manganese and other amino acids. Let's look at some of its health benefits.
1. Helps manage diabetes: ACV has anti-glycemic properties, helping with type 2 diabetes. It aids in stabilising blood glucose levels and also improves insulin sensitivity.
2. Could help weight loss: Apple cider vinegar promotes satiety, preventing bingeing episodes that may lead to weight gain. ACV also promotes weight loss by improving insulin sensitivity and lowering blood sugar.
3. Boosts cardiovascular health: ACV helps in managing triglycerides levels and also lowers bad cholesterol in the body. It also keeps blood pressure in check by relaxing blood vessels.
4. Has anti-cancer properties: Apple cider vinegar contains polyphenols that defend the body against oxidative stress which causes cancers.
Other benefits of apple cider vinegar:
Nutritional composition:
Per 100 gm of vinegar provides for the following amount of nutrients:
| Nutrients | Nutrition per 100 gm of vinegar |
| Water | 94% |
| Carbs | 1% |
| Total energy | 22 calories |
| Fat | 0% |
| Protein | 0% |
Apple cider vinegar uses
The uses of apple cider vinegar go beyond just culinary functions. It can be used for numerous health, beauty and domestic needs.
Detox drink: Dilute apple cider vinegar in warm water and drink it. The concoction is believed to have detox properties, helping in weight loss.
Skin toner: Apple cider vinegar diluted in water can also be used as a skin toner. Avoid applying it to the skin directly as it's abrasive and can cause burns.
Vegetable wash: A half cup of vinegar dissolved in water can be used to wash off harmful chemicals and microbes on vegetables and fruits.
Salad dressing: Apple cider vinegar can be added in place of regular vinegar in salad dresses like vinaigrettes.
Hair rinse: Dilute 2-3 spoonfuls of apple cider vinegar in a tumbler of water and use it as a post-wash rinse for your hair.
Dangers of apple cider vinegar
The popularity of ACV has led many to disregard its dangers. Despite its benefits, ACV can also be harmful if it's not used properly. Ingesting apple cider vinegar without dilution can cause injury to the oesophagus.
Apple cider vinegar is acidic. Drinking it straight can also erode the enamel of the teeth.
It's also not recommended for people who suffer from acid reflux.
People who have kidney diseases should not consume ACV as the organ may not be able to process the acid levels in the body.
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”