Nutritional Benefits of Baking Powder

Benefits of baking powder:

Baking powder contains baking soda and Tartaric acid. Hence, it does have some benefits. However, one should be careful with the proportion to achieve the best results. Here is a list of some benefits:

Helps with digestive issues

Reduces ulcer pain

Soothes heartburn

Neutralizes stomach acid

Boosts immunity

Slows the progression of chronic kidney disease

Aids in cancer treatments

Helps in alleviating urinary tract infections

Treats gout and other joint problems

Kills harmful bacteria and fungi

Nutritional Benefits of Baking Powder:

Following is the nutritional composition of baking powder:

Nutritional Fact	Measure (%DV)*
Calorie	0
Carbohydrate	0%
Protein	0%
Fiber	o%
Sodium	3%
Calcium	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

• There are a few side effects of baking powder. An overdose may cause increased thirst, abdominal pain, nausea, severe vomiting and diarrhoea.
• It is known to have anti-septic properties.

Some interesting facts about baking powder:

1.Improves kidney function: Baking powder contains sodium bicarbonate that plays a role in preserving kidney function in those with chronic kidney disease. It reduces acid levels in the body and helps to maintain the pH levels, which helps kidney function.

2.Promotes oral health: Baking powder is alkaline. Hence, it has multiple uses in dentistry as it neutralises acid in the mouth. It helps in preventing cavities and dental erosion on enamel surfaces. It is also a good denture cleanser and may even prevent bad breath.

3.Helps fight bacteria and fungus: Bacteria and fungus develop in acidic environments.As the baking powder is a natural alkalising agent, it helps maintain the body's pH level and improves overall health and reduces the growth of harmful bacteria and fun

4.Helps increase exercise performance: Owing to its sodium bicarbonate part it may help with improved muscular endurance in both small and large muscle groups.

5.Treats heartburn: Baking powder is also a neutralising agent against your stomach acid. It helps to rid you of the burning sensation and heartburn.

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