Nutritional benefits of cinnamon powder
Cinnamon is a delicious spice that has many nutritional benefits. It is made from the inner bark of Cinnamomum trees and is called cinnamon powder in grounded form. Alternatively, when the bark dries, it is formed into rolls called cinnamon sticks. Cinnamon powder has been used for its medicinal properties for ages now. It has a distinct smell due to the compound called cinnamaldehyde in it which has the most powerful health benefits.
Nutritional facts for 2.6 grams of cinnamon powder
NUTRITIONAL FACT
| MEASURE
|
Calories
| 6.4
|
Total fat
| 0 g
|
Sodium
| 0.3 mg
|
Total Carbohydrates
| 2.1 g
|
Dietary Fiber
| 1.4 g
|
Sugar
| 0.1 g
|
Protein
| 0.1 g
|
Vitamin D
| 0.00 mcg
|
Calcium
| 26.05 mg
|
Iron
| 0.22 mg
|
Potassium
| 11 mg
|
Some other health and nutritional benefits of cinnamon powder are:
1. Rich in antioxidants: Cinnamon is a rich source of powerful antioxidants like polyphenols that protect the body from oxidative damage caused by free radicals. It has so many antioxidants that it even surpasses superfoods like garlic and is also used as a natural food preservative.
2. Anti-inflammatory properties: Inflammation is very important for the body as it helps to fight infections and repair damaged tissues. However, excess inflammation can create chronic problems for the body's tissues. Studies suggest that cinnamon powder has potent anti-inflammatory properties that may help lower the risk of disease.
3. Reduced risk of heart diseases: Cinnamon powder is said to reduce the risk of heart disease which is the world’s most common cause of premature death. People with type 2 diabetes who intake half a teaspoon of cinnamon powder daily have shown beneficial effects as suggested by studies.
4. Fights bacterial and fungal infections: One of the main compounds of cinnamon i.e. cinnamaldehyde is known to fight various bacterial and fungal infections.
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