Is custard a good source of proteins?
Custard, a milk product, has immense nutritional benefits. It is usually prepared with milk or fresh cream, egg, sugar and essence. But it can also be made with milk and store bought custard powder. The nutrients of custard are the same as those of milk and it can be eaten by itself or used in a variety of sweets to make delicious desserts. The consistency of custard can be altered by adjusting the quantity of starch or egg proteins. It also depends on the kind of milk used and the cooking method opted for.
Nutritional chart for 260 grams custard:
| NUTRITIONAL CHART | MEASURE |
| Calories | 247
|
| Total fat | 8.9 g |
| Cholesterol | 190 mg |
| Sodium | 224 mg |
| Total carbohydrates | 29 gm |
| Dietary fiber | 0 gm |
| Sugars | 28 gm |
| Protein | 13 gm |
| Vitamin D | 3.38 mcg |
| Calcium | 309.40 mg |
| Iron | 0.81 mg |
| Potassium | 416 mg |
Some health and nutritional benefits of custard are:
1. Many nutritional benefits: Custard is a good source of calcium and B vitamins, especially vitamin B12. These are helpful in strengthening bones, good digestion and cell health. Homemade custard does not have any artificial additives, which makes it tastier and healthier to consume.
2. Provides good fats: If you are looking to gain weight in a healthy manner then custard is the right choice as full fat custard contains around 6% daily recommended value of fat, regular custard contains 1-3% of daily value of fat and low-fat custard stands at around 1%.
3. Good source of protein: Custard is a good source of protein owing to the ingredients it is made of. It has very high protein content when compared to other desserts that are just made up of fats and sugar. Skimmed milk powder can also be used to make custards that can increase the protein content.
4. Can be made in healthy variations: Custard can be eaten as it is or given flavors like mango, chocolate, cocoa and caramel to increase the taste and nutrition value.
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