Interesting health facts about Black Coffee
There’s nothing better than the aroma of freshly-brewed coffee in the morning. A cup of hot coffee sets the tone of the day for being productive and efficient. However, do you know how the much-loved beverage affects your body? Here, we bring some of the answers. Black coffee is super low in calories. It is, for this reason, a favoured drink for those who are on a low-calorie diet. Scientific studies claim that coffee fights depression as well. Nonetheless, because of its high caffeine content, it is advised for mindful consumption.
What does Black coffee do?
Your daily cup of joe makes you feel good and refreshed from within, but several other benefits also come along. Black coffee can be healthful if consumed the right way but can wear your body down on reckless consumption. Let’s have a look: -
- It keeps you energized for a long time
- Boosts mood
- Improves performance during a workout
- Improves memory
- Cleanses stomach
- Prevents brain disorders
- Good for weight loss
- It has some anticarcinogenic properties
- Makes your heart stronger
Nutritional composition:
A cup of black coffee which is about 248 grams, provides the following amount of nutrients:
NUTRIENTS
| MEASURE (%DV)*
|
Calorie
| 0
|
Carbohydrate
| 0%
|
Dietary fibre
| 0%
|
Protein
| 2%
|
Thiamin 5%
| Copper 1%
|
Niacin 14%
| Manganese 4%
|
Magnesium 3%
| Potassium 5%
|
Zinc 1%
| Phosphorus 1%
|
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Apart from the above-mentioned elements, a cup of coffee also contains traces of calcium. It fulfills the daily requirement of your calcium intake.
Benefits of Black Coffee: -
1.Improves memory power- Black coffee improves your memory and prevents age-related neurodegenerative disorders like Parkinson’s and Alzheimer’s. It can enhance brain function and keeps the nerves active.
2.Cleans stomach- Black coffee is a natural diuretic that helps flush out bacteria and any other unrequired material from the body.
3.Improves metabolism and aids weight loss- Black coffee is a good stimulant for metabolism. It improves the working out capacity and performance.
4.Reduces stress- Black coffee helps in uplifting the mood positively. It can lower the risk for depression and also improve the quality of life.
5.Over-consumption may cause health issues and sleep disorders: Although black coffee is good for certain functions in the body, it requires conscious consumption to reap its benefits. Otherwise, some serious health issues could occur with over caffeine usage. It may include acidity and regurgitation. You may also suffer from sleep disorders.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”