Chilli flakes: Hot health benefits of this zingy spice

By:Renu Sain, Updated: Dec 8, 2021 | 08:21 IST
Chilli Flakes.
A fiery condiment, chilli flakes can turn a dish from bland to bold in no time. They are a convenient way to add heat and spice to many dishes. Also known as crushed chilli peppers, they add a nice smoky flavour into the dishes and are responsible for many unique health benefits as well. Dishes become delectable with only a hint of chilli flakes. They are a multi-profit spice that boosts the flavour in dishes and offers protection against many diseases. The tiny flakes offer several health bonuses.

Health benefits of Chilli flakes
Chilli flakes are widely used for a lot of dishes. They also have natural healing properties. Some widely known properties are:

  • Prevents infections
  • Prevents colon cancers
  • Boost red blood cells production
  • Assists weight loss
  • Natural pain reliever
  • Good for heart health
  • Aids diabetes prevention
  • Clears congestion
  • Prevents stomach ulcers
Nutritional composition:
A 90 grams of crushed red pepper flakes provide the following amount of nutrients:

NUTRIENTS

MEASURE (%DV)*
Calorie

 285
Carbohydrate

 17%
Dietary fibre

 98%
Protein

 11g
Vitamin C 115%

 Vitamin A 750%
Sodium 1%

 Potassium 51%
Calcium 10%

 Iron 39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Some interesting facts about Chilli Flakes:

  1. Controls your food intake- Sprinkling a dash of chilli flakes on your food items help you to consume it in a lower proportion due to its fiery tendencies. It helps in managing extra consumption of food which aids weight loss in the long run. However, it should not be a habit.
  2. Prevents the development of cardiovascular diseases- Chilli flakes are loaded with potassium that is beneficial for keeping the heart healthy.
  3. Gives your immunity a boost- Chilli flakes have a good amount of many antioxidants and minerals that strengthen your immune system and increase the infection-fighting capacity of the body.
  4. Fights diabetes- Chilli flakes doesn’t cause any increase in blood sugar levels. Hence, it is considered a healthful addition to diabetic meals.
  5. Avoid over-consumption: Over-consumption of chilli flakes has health risks too. It may develop problems of acid reflux, diarrhoea and vomiting.
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