Cod almighty! The many health benefits of this nutritious fish
Seafood lovers can attest that cod is among the tastiest fish out there. Slightly sweet, it has a delicate flakey texture with a mild taste. It's also among the most nutritious.
Cod belongs to the Gadidae family and is mostly found in the northern parts of the Atlantic ocean where it lives in deep waters. But unlike other deep-sea fish, cod is not very high in mercury.
If you are looking to add a low-cal, high-protein and nutrient-dense food to your diet, cod is a great choice.
Health benefits of cod
Cod is low in carbohydrates and fat, but rich in minerals and proteins. Specifically, Atlantic and Pacific cod is loaded with vitamin B, which is linked to many health benefits. Remember those golden-hued health supplements we had as kids? Those were cod liver oil capsules, replete with vitamin A and D, and omega 3 fatty acids.
Other health benefits of Cod include:
- Could prevent Alzheimer’s disease
- Protects against blood clots
- Improves heart health
- Prevents heart diseases
- Low in fat and rich in protein
- Has anti-inflammatory properties
- Aids in weight loss
- Fights depression and improves mood
Key Health Benefits of Cod
- Promotes brain function: Consumption of cod regularly may help preserve your brain health. A study found that eating fish once a week can prevent Alzheimer’s disease.
- Rich in selenium and phosphorus: Cod has vital minerals like phosphorus and selenium. The former strengthens teeth and bones while the latter protects DNA.
- Lowers triglycerides: Cod helps reduce triglycerides, which increase the risk of heart diseases.
Nutritional composition of cod
100 gm of cod has the following nutritional composition.
NUTRITIONAL FACT
| MEASURE%(DV)
|
Calories
| 83
|
Fat
| 1%
|
Cholesterol
| 14%
|
Magnesium
| 8%
|
Fiber
| 0%
|
Potassium
| 11%
|
Sodium
| 2%
|
Vitamin C
| 1%
|
Iron
| 2%
|
Vitamin B6
| 10%
|
Calcium
| 1%
|
Protein
| 36%
|
Vitamin D
| 9%
|
Cobalamin
| 14%
|
Carbohydrate
| 0%
|
How to cook cod
It goes without saying that the fresher the fish, the better it tastes. Cod can be prepared in a variety of ways. Since it is very delicate, it doesn't take a lot of time to cook thoroughly. When it's cooked, it will separate into flakes when pressed down with a spoon or a fork. Sear it, batter fry it or toss it in coconut gravy, it's nearly impossible to go wrong with cod since it has a very basic, mild fishy flavour.
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