Coriander Powder- Nutritional Benefits

By:Renu Sain, Updated: Jul 27, 2021 | 04:29 IST
Coriander Powder
Kitchen shelves devoid of coriander powder are incomplete. The vibrant lemon-like flavour of coriander powder makes it an all-time favourite. Coriander seeds in powder form make them extremely versatile to use. Hence, it is appointed in most dishes or curries to notch up the culinary game. From Japanese curry brick and cauliflower steaks to roasted beets and okra salad, they are widely used across the globe for their pungent taste and smell.

Besides spicing up your dishes, coriander powder contains anti-inflammatory and antiseptic properties which help to promote good health.

Health benefits of coriander powder:

Some of the health benefits of coriander powder include:

  • Protects the skin
  • Helps fight infection
  • Promotes digestion and gut health
  • Good for brain health
  • Benefits heart health
  • Lowers blood sugar levels
  • Heals mouth ulcers



 Nutritional Benefits of Coriander Powder:

A 1.8 gm of coriander powder provides the following amount of nutrients:

Nutritional Fact

Measure (%DV)*

Calories

5.4

Fibre

3%

Selenium 1%

Iron 2%

Zinc 1%

Calcium 1%

Copper 2%

Magnesium 1%

Manganese 1%

Phosphorous 1%

Key health benefits of coriander powder:

1. Reduces cholesterol level: Coriander powder contains oleic, linoleic, stearic, palmitic and ascorbic acids which help lower the level of bad cholesterol. It protects from cardiovascular diseases such as atherosclerosis and strokes.

2. Aids in digestion: Coriander powder is rich in compounds like borneol and linalool which aid in digestion and improve liver function and bowel movements.

3. Heals mouth ulcers: Citronellol found in coriander powder acts as an antiseptic. It heals and prevents ulcers and wounds in the mouth.

4. Regulates menstrual cycle: Coriander powder is a natural stimulant that reduces pain during the menstrual cycle.

5.Improves vision: Coriander is known for its antioxidant properties and contains Vitamins C and A and phosphorus that help prevent eyes from macular degeneration and conjunctivitis.
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