Are glass noodles healthy?
Glass noodles or cellophane noodles get their name from the fact they are translucent. They are made of water and starch derived from potatoes, mung beans or tapioca. They are a common fixture in Korean and Chinese cuisines. Japchae, a savoury-sweet Korean dish, features glass noodles as its main ingredient.
Health Benefits of Glass Noodles
Glass noodles are gluten-free, so they are a great substitute for wheat noodles. It also aids digestion and promotes digestive health. It can also relieve constipation. The fibre in it plays a vital role to promote overall body health.
Various Health Benefits of Glass Noodles
-It boosts the immune system.
-Promotes heart health.
-It enhances water balance.
-Promotes body metabolism.
-Good for pregnant women.
-Promotes the body to function properly.
Nutritional Benefits of Glass Noodles
100gm of glass noodles has the following nutritional composition.
NUTRITIONAL FACT
| MEASURE%(DV)
|
Calories
| 351
|
Fat
| 0%
|
Sodium
| 0%
|
Potassium
| 0%
|
Vitamin C
| 0%
|
Vitamin B6
| 5%
|
Magnesium
| 0%
|
Calcium
| 2%
|
Protein
| 0%
|
Carbohydrates
| 28%
|
Fibre
| 2%
|
Cholesterol
| 0%
|
Cobalamin
| 0%
|
Key Health Benefits of Glass Noodles
- They are gluten-free: Glass noodles are gluten-free, which helps to prevent celiac disease. Celiac disease damages the small intestine while intake of any grain foods.
- They are fat-free: Glass noodles are fat-free, which helps in losing body weight and maintains a healthy weight.
- It boosts energy: Glass noodles or cellophane noodles may boost instant energy. The carbohydrates in glass noodles may provide a good source of fuel for your body.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”