<b>GROUNDNUT – a multi-faceted nut with health benefits</b>

By:Renu Sain, Updated: Dec 29, 2021 | 14:42 IST
groundnut.
Health benefits of groundnuts:
Although groundnuts go by the name nuts, they are actually from the bean family. They are low in carbs and have a high protein content which makes them ideal for maintaining a robust fitness regime when used as salad and other forms.
  • Prevents cancers of colon and stomach
  • Helps in weight loss
  • Improves fertility
  • Builds muscles
  • Good for skin
  • Fights free radical damage
  • Good for brain and boosts memory
  • Strengthens bones
Nutritional composition:
A 100 grams of groundnuts provides the following amount of nutrients:

NUTRIENTS

MEASURE (%DV)*
Calorie

 587
Carbohydrate

 8%
Dietary fibre

 30%
Protein

 48%
Vitamin B6 36%

 Riboflavin 15%
Vitamin E 22%

 Folate 24%
Vitamin K %

 Magnesium 44%
Thiamin 13%

 Potassium 13%
Niacin 90%

 Iron 9%
Selenium 17%

 Phosphorus 52%
Calcium 4%

 Zinc 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Groundnuts are rich in Selenium, an essential trace mineral required for several bodily processes like the brain and immune system.
  • Groundnuts are an ideal snack for those who wish to reduce weight. High protein and fibre in them keep you satiated for a longer duration.
Key health benefits of Groundnuts:
  • Supports a healthy heart- Groundnuts contain an assortment of health-boosting elements such as magnesium and copper that maintain a healthy heart. Hence, its balanced consumption minimizes the risk of strokes.
  • Improves skin texture- The presence of Vitamins B and E in groundnuts enhances the skin's health. Niacin in groundnuts is also helpful in decreasing wrinkles and blemishes, making skin look youthful.
  • Improves fertility- Groundnuts help boost reproductive health, especially in males, by increasing sperm count. For women, their consumption is advised during pregnancy. It helps in better fetal development.
  • Reduced the risk of gall bladder stones- Regular intake of groundnuts help reduce the risk of gall bladder stones in both men and women.
  • Controls diabetes- They are an ideal snack item for diabetic people. A handful of groundnuts gives instant energy and helps in keeping the blood sugar low.
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