Barley or jau: Health benefits of this humble grain
By:Renu Sain, Updated: Dec 6, 2021 | 19:15 IST 
Health Benefits of Barley
Barley is a versatile grain. It has a slightly nutty flavor and chewy consistency, which is used in many dishes. It is loaded with many nutrients and packed with impressive health benefits. Barley improves digestion, maintains a healthier heart, aids in weight loss, and lowers cholesterol levels. Barley is a good source of fiber, it reduces appetite meaning it helps to lose weight. Barley helps to maintain good gut health, which helps indigestion.
Various Health Benefits of Barley
-It improves heart health.
-Supports bone health.
-It contains powerful antioxidants.
-Reduces blood pressure.
-It helps to prevent asthma.
-Strengthens immune system.
Nutritional Benefits of Barley
100gm of barley has the following nutritional composition.
Nutritional Fact
| Measure %(DV)
|
Calories
| 354
|
Fat
| 2%
|
Carbohydrates
| 24%
|
Fiber
| 68%
|
Protein
| 24%
|
Vitamin B6
| 15%
|
Cobalamin
| 0%
|
Magnesium
| 33%
|
Cholesterol
| 0%
|
Iron
| 19%
|
Vitamin D
| 0%
|
Sodium
| 0%
|
Vitamin C
| 0%
|
Potassium
| 12%
|
Calcium
| 3%
|
Key Health Benefits of Barley
- lowers the risk of cancer: Barley is rich in minerals, vitamins, and plant compounds. Barley contains a great source of fiber, selenium, molybdenum, and also good amounts of niacin, vitamin B1 and magnesium. Barley is packed with lignans. Lignans are an antioxidant, which lowers the risk of cancer and also heart diseases.
- Reduces the risk of Gallbladder surgery: Barley contains high content of fiber, which may help to prevent gallstones. The insoluble fiber in barley prevents the formation of gallstones and helps the normal function of the gallbladder and reduces the risk of gallbladder issues.
3. May lowers cholesterol levels: Barley contains Beta-glucans, which reduces bad cholesterol (LDL). Barley has a type of insoluble fiber, which reduces cholesterol levels.Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”