How healthy are Buffalo wings?
By:Renu Sain, Updated: Dec 3, 2021 | 08:20 IST 
Call it chicken wings, Buffalo wings, hot wings or simply wings, the American appetizer is classic bar food. Chicken wings are first deep-fried and then coated in a fiery sauce made of cayenne pepper, hot sauce, vinegar mixed with butter. Usually served with celery and a cheesy dip, these wings have a spicy and tangy taste. It can also be eaten with a cup of white rice.
Some health benefits of Buffalo wings
- Rich in protein: Buffalo wings contain great amounts of protein, essential for the growth and repair of every cell in the body.
- Loaded with several minerals: Buffalo chicken wings contain many essential minerals including phosphorus and selenium, which support cell function and maintain chemical balance in the body.
Other key benefits of Buffalo wings
- Rich in vitamins and minerals
- Boosts immune system
- Increases red blood cell count
- Regulates blood sugar levels
- Improves brain function
- Loaded with protein
- Heals fractures and injuries
- Strengthens bones
Nutritional Benefits of Buffalo Wings
27 gm of buffalo wings has the following nutritional composition.
NUTRITIONAL FACT
| MEASURE%(DV)
|
Calories
| 88
|
Fat
| 10%
|
Cholesterol
| 7%
|
Vitamin A
| 2.3%
|
Vitamin C
| 1.2%
|
Iron
| 1.7%
|
Calcium
| 0.4%
|
Potassium
| 1%
|
Fiber
| 0%
|
Sodium
| 4%
|
Carbohydrate
| 1%
|
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