Garlic Powder: it has miraculous health benefits
Garlic is one of the most widely used and loved vegetable around the world. The father of western medicine Hippocrates often prescribed garlic to treat a variety of medical conditions. Recently many medical researchers have confirmed the beneficial effects garlic has on your body. Raw garlic is the most potent in this case but they have a very short shelf life and string smell. Garlic powder is the next best thing in that case. It is portable without being smelly and has a long durability. Garlic powder is made by crushing peeled and dehydrated garlic cloves. It is used as a condiment for seasoning and cooking.
Health Benefits of Garlic Powder:
Garlic powder is one of the low sodium cooking ingredient available in stores that you can use on a daily basis. Due to its medicine and healing properties garlic powder is good item to keep in the kitchen
● Good for common cold
● Controls blood pressure
● It is a reliable seasoning
● Helps in hepatological Health issues
● Boosts immunity
Nutritional Benefits of Garlic Powder:
Every 3g of garlic which is approximately one garlic clove contains the following nutritional composition
Nutrients
| Measurement
|
Calories
| 10
|
Saturated Fat
| 0g
|
Trans Fat
| 0 g
|
Cholesterol
| 0 mg
|
Sodium
| 1.9 mg
|
Potassium
| 37 mg
|
Vitamin C
| 0.2% of DV
|
Calcium
| 1% of DV
|
Total Carbohydrates
| 2.3 g
|
Key Benefits of Garlic Powder:
1. Reduces cardiovascular disease risk: Garlic powder is good for reducing triglyceride acid and cholesterol. This helps garlic powder to lower the risk of hearth and blood problems of the consumer.
2. Prevents tumor incidence: The sulphuric compounds of garlic have been proven to be instrumental in suppressing tumor in breast, colona and skin. Garlic powder contains the major sulpher compounds of raw garlic intact.
3. Rich in nutrients: Garlic powder is full of protein, minerals and vitamins, magnesium and even antioxidants. These make garlic powder is a great source of health benefits.
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