Oat milk is a dairy-free product, an absolute vegan alternate to cow milk. It is made from oats and water and it is a great option for vegans. Oats in water are strained to make a creamy and smooth liquid. A few brands add extra sweeteners and flavors in oat milk. Hence branded oat milk is usually sweeter than regular cow milk.
Health Benefits of Oat Milk
Oat milk provides several health benefits. It is one of the best milk alternative as oats are loaded with nutrients. They are full of plant-based protein, fiber, iron, magnesium and calcium. Oat milk also reduces the risk of heart problems. The beta-glucan is a fiber present in oat milk, which lowers the (LDL) bad cholesterol levels. Beta-glucan is also beneficial to boost immunity.
Drinking Oat milk helps in the following ways -
- It maintains blood pressure.
- Improves digestion.
- Lowers bad cholesterol levels.
- Promotes bowel movement
- Aids in weight loss.
- Detoxifies body.
240 ml of oat milk contains the following nutritional composition.
NUTRITIONAL FACT
| MEASURE%(DV)
|
Calories
| 90
|
Fat
| 2%
|
Fiber
| 8%
|
Sodium
| 5%
|
Protein
| 4%
|
Carbohydrates
| 7%
|
Vitamin D
| 20%
|
Vitamin A
| 20%
|
Calcium
| 25%
|
Potassium
| 8%
|
Iron
| 2%
|
Key Health Benefits of Oat Milk
- Packed with dietary fiber: Oat milk contains great sources of dietary fiber. Beta-glucan is a soluble fiber, which boosts immunity. Fiber also improves digestion and provides relief from constipation.
- Loaded with nutrients: Oat milk contains a great amount of minerals and vitamins and also fiber. It is high in carbohydrates and calories. So it is good for overall health.
- Reduces blood cholesterol: Oat milk is beneficial for the heart. Oat milk helps to lower blood cholesterol levels mainly as it decreases bad (LDL) cholesterol. Hence cardiac patients can go for oat milk as a milk substitute.
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