Does rum have any health benefits?

Rum is an alcoholic beverage made from sugarcane molasses. Known for its deep, earthy flavour and mildly sweet flavour, it's enjoyed during the cold months. It's prized for its unique vanilla-esque aroma and flavour. In moderation, rum can also provide some health benefits (with "moderation" being the operative word).

Health benefits of rum

Since rum is basically an alcoholic beverage, the health benefits are fewer in comparison to its risks. That being said, rum may be beneficial for some health conditions. It's also a popular home remedy for a number of minor health problems.

1. Common cold: Rum is an effective remedy for treating common cold. Since it has antimicrobial properties, it is believed that drinking a small quantity of rum can send common cold packing. A concoction of hot water, lemon juice, honey and rum is said to clear congestions.

2. Relief from sore muscles: Rum is considered a remedy for muscle soreness. A shot of rum is said to soothe the pain, offering relief in no time. The caveat, however, is to not take painkillers with it.

3. Soothes sore throat: Spiced rum with some cloves, cinnamon, nutmeg and a splash of honey can soothe a sore throat, according to some old wives' tales.

Nutritional chart for 1 shot of 42 grams of rum

NUTRITIONAL FACT	MEASURE
Calories	97
Total fat	0 gm
Cholesterol	0 mg
Sodium	0.4 mg
Potassium	0.8 mg
Total carbohydrates	0 gm
Dietary fiber	0 gm
Sugar	0 gm
Protein	0 gm
Vitamin C	0% of Daily Value (DV)
Calcium	0% of DV
Iron	0.1% of DV

Side effects of rum

The side effects of rum can outweigh its benefits. So it's key to remember that while every food may offer some benefits, one should be aware of its harms.

The side effects of rum are the same as those of alcohol. It can harm cardiovascular health, worsen mental health, lead to weight gain, cause liver cirrhosis, hamper cognitive skills, weaken the immune system and aggravate insomnia.

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