<b>Top Health Benefits of Soy Protein</b>
By:Renu Sain, Updated: Dec 10, 2021 | 16:18 IST 
Health Benefits of Soy Protein
Soy protein has many health benefits. It is good for the gastrointestinal system. Soy protein is rich in minerals and vitamins. It contains zinc, iron, calcium, protein, B-vitamins. Soy protein contains antioxidants. Soy protein reduces the serum concentration of cholesterol (LDL) and triglycerides. Regular intake of Soy protein can meet your daily protein requirements.
Various health benefits of Soy Protein
●It lowers high blood pressure.
●Prevents obesity.
●Manage hormones.
●Prevents osteoporosis.
●Good for skin.
●Good choice for weight loss.
●Controls diabetes.
●Good for eye health.
Nutritional benefits of Soy Protein:
100 gm of Soy Protein has the following nutritional composition
NUTRITIONAL FACT
| MEASURE % (DV)
|
Calories
| 338
|
Fat
| 5%
|
Protein
| 162%
|
Fiber
| 24%
|
Potassium
| 2%
|
Calcium
| 17%
|
Iron
| 80%
|
Vitamin B6
| 5%
|
Magnesium
| 9%
|
Key Health Benefits of Soy Protein
1. IMPROVES CARDIOVASCULAR HEALTH: Regular intake of Soy protein can improve heart health. It also possesses anti-inflammatory properties.
2. HELPS IN MUSCLE BUILDUP: Soy protein is rich in protein and calcium. It helps in muscle buildup. To have a stronger body both protein and calcium are of optimum importance.
3. VEGAN-FRIENDLY FOOD: Soy protein is easily available around the world. The nondairy features of the item make it a vegan-friendly food that is easy to cook and is utterly delicious.Disclaimer:
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