Healthy Advantages of Pepperoni
Pepperoni has captured the hearts of pizza lovers around the World. Pepperoni is a popular pizza topping. Pepperoni adds a good flavor to the pizza. Pepperoni is made from cured beef or pork seasoned with flavors. Pepperoni is an American type of Salami, used in a variety of dishes like pasta, sandwiches, pizza, etc. It has a spicy & bold flavor with a slight smokiness and tastes great with added herbs.
Pepperoni slices contain protein, B-vitamins & minerals. If taken in moderate quantities, pepperoni comes into the category of a well-balanced diet.
Health benefits of Pepperoni:
Many healthy essential minerals are found in pepperoni. Pepperoni is loaded with fats & calories. It is a good source of manganese, it helps in proper functioning of enzymes for the metabolism of cholesterol, protein & carbohydrates. Pepperoni helps in bone development, wound healing & muscle contraction. Pepperoni contains an antioxidant called selenium, it is an important antioxidant that keeps the immune system strong, plays a role in reproduction, DNA synthesis and thyroid hormone metabolism.
Various health benefits of Pepperoni:
●It may improve vision, maintains strong bones.
●Helps in the absorption of iron & in wound healing.
●Helps in the metabolism of carbohydrates, cholesterol & proteins.
●Helps in the synthesis of DNA.
●It is a good source of fat, protein sodium.
Nutritional benefits of Pepperoni:
100 gms of Pepperoni has the following nutritional composition
Nutritional fact
| Measure % (DV)
|
Calories
| 494
|
Fat
| 67%
|
Cholesterol
| 35%
|
Protein
| 46%
|
Fiber
| 0%
|
Sodium
| 73%
|
Potassium
| 7%
|
Vitamin C
| 1%
|
Iron
| 8%
|
Magnesium
| 5%
|
Vitamin B6
| 20%
|
Calcium
| 2%
|
Vitamin D
| 2%
|
Cobalamin
| 28%
|
Sugar
| 0%
|
Key health benefits of Pepperoni:
1) Maintains bone mass: Pepperoni is loaded with protein, fat and minerals. Protein helps to maintain bone mass and strength bones too.
2) Helps in brain function: Pepperoni is rich in B-vitamins like thiamin, niacin, riboflavin, and pantothenic acid. They play an important role in the functioning of the brain, nerves, skin, muscle, and every cell in your body.
3) Supports immune system: Pepperoni is a great source of minerals, vitamins, and protein. Selenium, an antioxidant, keeps your immune system strong by controlling harmful free radicals. Pepperoni is a delicious keto-friendly snack.
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