Jackfruit - Nutritional Benefits

Updated: Mar 19, 2021 | 03:35 IST
Jackfruit - Nutritional Benefits
In most Indian kitchens, jackfruit, commonly called Kathal, is considered a winter vegetable because of its availability during the winter season. It has a sweet and distinct flavour that some compare to a mix of banana and pineapple. People often use jackfruit flesh as a meat substitute in vegetarian or vegan dishes because of its fibrous texture.

Nutritional Facts:
Serving Size-100g
Calories-95
Nutrients

 %DV
Sodium

 1 %
Protein

 3 %
Carbohydrate

 8 %
Fiber

 5 %
Calcium

2 %
Total Fat

 1 %

Health Benefits Of Jackfruit:
  • Reduces weight
  • Regulates blood pressure
  • Boosts immunity
  • Good for diabetic
  • Maintains eye and skin health
  • Prevent colon cancer
  • Reduces cholesterol
  1. Reduce weight- Jackfruit is high in dietary fiber, which aids digestion. Additionally, the fiber in this food keeps you fuller for longer. It's a low-calorie, fibrous fruit that can assist you in your weight-loss efforts.
  2. Regulatesblood pressure- Jackfruit contains a lot of potassium, which acts as a vasodilator,meaning it relaxes your blood vessels and arteries, lowering your bloodpressure and reducing the stress on your cardiovascular system, resulting inlowering your risk of heart attacks and strokes
  3. Boostsimmunity- Jackfruit is an excellent immunity booster because it contains a lotof vitamin C as well as other antioxidants. while vitamin C stimulates theproduction of white blood cells, antioxidants prevent oxidative stress and freeradicals from damaging body cells before they cause inflammation or disease
  4. Good for diabetics- The fruit's natural sugars and fiber may help diabetics control their blood sugar levels or reduce their risk of developing the disease. It improves insulin sensitivity and prevents and manages diabetic symptoms by regulating glucose and insulin release in the body.
  5. Maintains eye and skin health- Jackfruit is high in vitamin A, which helps to prevent macular degeneration and vision loss while also improving eye vision. Furthermore, it is considered an active anti-ageing component for skin radiance. It protects the skin from the sun and reduces the appearance of fine lines and wrinkles.



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