Jujube or ber: Top health benefits of this humble fruit

By:Sandhya Raghavan, Updated: Dec 3, 2021 | 12:22 IST
jujube ber health benefits
Jujubes, ber or red dates belong to the buckthorn family. Since they are native to China, they are also known as Chinese dates. This fruit is used in many medicines to treat anxiety and conditions like insomnia.

They have a taste similar to dates and are often used in soups, sauces, stuffing, jams and desserts.

Health benefits of jujube

Jujube contains an enzyme called bromelain, which may help reduce mucus build-up seen in people who suffer from sinusitis and respiratory ailments. Jujube fruits are loaded with minerals like copper, potassium, magnesium and manganese, which are essential to maintain healthy bones. Jujube also contains alkaloids and saponins, which help detoxify the blood. The leaves of jujube or ber are also prized for their medicinal qualities.

Key health benefits of jujube or ber

  1. Aids in weight loss: Jujube fruit contains high amounts of fibre and protein and it is low in calories. It helps to prevent additional weight gain and it may help to lose belly fat.
  2. It has anti-inflammatory properties: Jujube fruits betulinic acid, which reduces inflammation in the body.
  3. Fights constipation: Jujube fruit contains good amounts of fibre. It helps to reduce chronic constipation. It has laxative properties, which improve bowel movement.
Other health benefits of jujube

  • Prevents Insomnia
  • Maintains body weight
  • Has anti-cancer properties
  • Fights anxiety and stress.
  • Good for skin
  • Boosts immune health
  • Rich in Vitamin C
  • Strengthens bones
  • Promotes blood circulation
  • Prevents osteoporosis
Nutritional composition of jujube
100 gm of jujube has the following nutritional composition.

NUTRITIONAL FACT

MEASURE%(DV)

Calories

79
Fat

0%
Cholesterol

0%

Potassium

7%
Sodium

0%
Protein

2%
Vitamin C

 115%
Vitamin B6

 5%
Magnesium

2%
Iron

2%
Calcium

2%
Carbohydrate

6%
Cobalamin

0%



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