Kasoori Methi- Nutritional Benefits
By:Renu Sain, Updated: Jul 27, 2021 | 03:20 IST 
The kitchen kingdom is home to several ingredients that can promise both taste and nutrition. One such ingredient is Kasoori methi. Many would resonate with it as dried fenugreek leaves. For all those trying different flavours, Kasoori methi's comes in handy in creating various lip-smacking dishes.
If you are wondering how to use it, the answer is simple. It is gently rubbed in the palms and sprinkled over dishes. It has a distinctive aroma and quintessential taste that add a special touch to any recipe. However, its use is not limited to seasoning. Several health benefits enhance its nutritional value and unveil its true powers.
Health benefits of Kasoori Methi:
Following are the benefits that can convince health enthusiasts to add it to their meals:
- Regulates Cholesterol
- Aids in weight-loss
- Smoothens the bowel movement
- Improves digestion
- Tackles flatulence
- Facilitates lactation
- Manages blood sugar levels
Nutritional Composition:
Per 100 grams of kasoori methi will have the following nutritional composition:
NUTRIENTS
| MEASURE (%DV)
|
Calories
| 323
|
Carbohydrate
| 21%
|
Dietary Fibres
| 89%
|
Proteins
| 46% |
Calcium 3%
| 14%
|
Sodium 2%
| 3 %
|
Magnesium 6%
| NA |
Vitamin C 4%
| NA |
| Vitamin A 283 % | NA
|
| Vitamin K 2% | NA
|
| Pantothenic acid 16% | NA
|
Key benefits of Kasoori Methi:
1. Keeps an eye on cholesterol levels: Consumption of Kasoori methi helps in reducing cholesterol levels considerably. Hemi-cellulose, saponins, mucilage, tannins and pectin present in Kasoori methi serve as cholesterol-lowering agents.
2. Promotes smooth gut functioning: Ayurveda bears testimony to the use of methi for better digestion. Also, its consumption tackles the problems of flatulence. Owing to the high fibre content of Kasoori methi, it adds to the digestive bulk and offers relief from constipation.
3. Regulates diabetes mellitus: One of the effective ways of keeping diabetes under check is to look for ingredients that naturally regulate sugar levels. Consuming Kasoori methi in the diet slows down the rate at which glucose is absorbed in the intestines. As a result, blood sugar levels progress towards a descending graph in the body.
4. An effective lactating agent: Kasoori Methi is often recommended to breastfeeding mothers as diosgenin present in it boosts lactation. However, it must not be consumed during pregnancy, as it can make the delivery difficult.
5. Reduces the chance of blood clotting: Consumption of Kasoori methi reduces the chances of blood clotting, thereby aiding those, who are prone to strokes and other related symptoms of cardiovascular diseases.Disclaimer:
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