Health benefits of long pepper:
Long pepper is a good source of Vitamin C and capsaicin. Some of the health benefits of this strong spice are as follows:
- Helps treat cold
- Offers relief in insomnia
- Prevents bacterial infections
- Boosts the nervous system
- Helps in weight management
- Has anti-cancer properties
Nutritional Benefits of long pepper:
Long pepper is packed with a variety of nutrients such as proteins, carbohydrates, calcium, vitamins, dietary fibre and sodium ions. A 100 gm of long pepper has the following amount of nutrients:
| Nutritional Fact | Measure |
| Calorie | 351 kcal |
| Carbohydrate | 64gm |
| Fat | 3.3gm |
| Protein | 10gm |
| Dietary fibre | 25gm |
| Sodium 20mg | Iron 62 |
- Long pepper is also rich in alkaloids, beta sitosterol, and analgesic which contribute to the better functioning of your various bodily systems.
- Additionally, it contains piperine that allows better absorption of some drugs and substances by the body.
Key Health Benefits of Long Pepper:
- Help manage diabetes: Longpepper regulates the amount of glucose that is released into the blood and also boosts the rate of insulin production in the body.
- Reduces cancer risk: This spice is an excellent source of piperingomerine that lowers the risk of growth of cancer cells.
- Strengthens the nervous system: Thepiperingomerine content in long pepper also helps in improving memory and boosting cognitive health.
- Treats liver problems: Longpepper keeps the liver in pink of its health by removing toxins that can cause liver disorders and indigestion.
- Helps with insomnia: Regular consumption of long pepper reduces the amount of stress-causing chemical compounds in the body that cause insomnia and related conditions.
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