Neem Leaves- Nutritional Benefits
By:Renu Sain, Updated: Jul 30, 2021 | 23:26 IST 
The humble neem has been an integral part of Indian cuisine and medicine for ages. All of us have been schooled by our parents or grandparents of the wonderful advantages of neem. Every part of the neem tree, be it leaves, bark, roots or flowers is used in Ayurveda to treat a wide array of diseases. Thus it stands to say that neem leaves have a lot of nutritional benefits.
The neem leaf is a basket of blessings for health and skin improvement. One can have it in the form of a paste, in tea to reap its multiple benefits. Bitter and pungent in taste, it removes toxins from the blood. It can also nourish the hair and treat headaches.
Health benefits of neem leaf
The neem has over one hundred and forty active compounds which give neem its antimicrobial, antiparasitic, antioxidant, antidiabetic, anti-inflammatory, and wound-healing properties. Here are the health benefits of Indian lilac leaves:
- Benefits the skin
- Hair benefits
- Eye health
- Boosts Immune System
Nutritional Value:
A cup of neem leaves (approximately 35g) contains the following nutrients:
| Nutrient | Measurement |
| Fibre | 6.77 g |
| Fat | 3.3 gram |
| Calcium | 178.5 |
| Iron | 5.98 mg |
| Magnesium | 44.45 mg |
| Phosphorous | 28 mg |
| Sodium | 25.27 mg |
| Potassium | 88.9 mg |
Key health benefits of neem
1. Hair health: Neem contains azadirachtin. It is an active compound that helps fight parasites like lice that affect hair and skin. Azadirachtin disrupts parasite growth and interferes with reproduction and other cellular processes.
2. Improves Digestion: Neem leaves contain 7.1 percent protein and 22.9 percent carbohydrates. They also contain the minerals calcium, phosphorus, vitamin C and carotene.
3. Skin health: Neem is rich in fatty acids, including oleic, stearic, palmitic, and linoleic acids. These have been shown to have anti-inflammatory, antioxidant, and antimicrobial properties that promote healthy skin.
4. Builds immunity: Chewing on a handful of cleaned neem leaves helps enhance the immune system and keep viral infections at bay.
5. Rich in antioxidants: Neem has quercetin and nimbolide. They help protect from free radical damage, thus keeping complications like diabetes, heart disease and cancer at bay.
6. Oral health: Neem levels help maintain the alkaline level of saliva, fight germs and give fresh breath as well.
7. Diabetes: A potion made of boiled neem leaves helps maintain blood sugar levels if taken regularly in moderation. Studies show that neem leaf extract negates the hypoglycemic effects to stop early diabetes.
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