Top Nutritional Advantages of Coconut Water
Coconut water (nariyal pani) is the clear liquid inside the coconuts. Coconut is an electrolyte filled, delicious and natural beverage that benefits your heart. It helps to improve kidney health. Coconut water is low in carbohydrates and sodium and rich in potassium. Coconut water keeps you hydrated. Coconut water impacts blood sugar levels. Apart from being extremely exotic in taste, they are clearly very nutritious. Coconut water is good for skincare. It increases skin hydration and elasticity to make a glowing effect.
Health Benefits of Coconut Water
Coconut water contains 94% of water, hence it has very little fat. It is good for weight loss. Coconut water is rich in potassium, which can flush out the excess water from the body. Coconut water soothes the stomach and helps in digestion and also prevents constipation. It contains calcium and magnesium. Calcium helps to strengthen teeth and bones. Magnesium helps to boost energy and supports organ function.
-It reduces the formation of kidney stones.
-It improves cardiovascular health.
-It kills intestinal worms.
Nutritional Benefits of Coconut Water
100gm of coconut water has the following nutritional composition.
Nutritional Fact
| Measure %(DV)
|
Calories
| 19
|
Carbohydrates
| 1%
|
Calcium
| 2%
|
Cobalamin
| 0%
|
Cholesterol
| 0%
|
Iron
| 1%
|
Potassium
| 7%
|
Vitamin C
| 4%
|
Sodium
| 4%
|
Vitamin D
| 0%
|
Magnesium
| 6%
|
Fiber
| 4%
|
Protein
| 1%
|
VitaminB6
| 0%
|
Fat
| 1%
|
Coconut water lowers muscle tension and relaxes stress. It Improves bowel movement.
Key Health Benefits of Coconut Water
- Aids in hydration: Coconut water contains electrolytes of potassium, magnesium and sodium and other minerals. It helps to hydrate the body. It is helpful in doing long exercise sessions.
- Great source of nutrients: Coconut water is perhaps the most nutritious beverage available which contains many important nutrients that are good for overall health. It contains many minerals and vitamins.
- Low in calories: Coconut water is low in calories and also low in sugar. Coconut water helps to lose weight. This is the best option if you are pining for sweet beverages.
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