<b>Top Nutritional Benefits of Amla Supari</b>
By:Renu Sain, Updated: Dec 17, 2021 | 21:09 IST 
Health Benefits of Amla Supari
Amla supari provides many health benefits. Amla promotes hair growth, boosts immunity & keeps skin healthy on regular consumption. It is used in various medicinal preparations. Amla supari can reduce the severity of heartburn and vomiting. It is believed to also contain anti- aging properties.
-Improves skin health.
-Prevents cellular damage.
-Boots immunity.
-Makes skin glow.
-Improves heart health.
Nutritional Benefits of Amla Supari
100g of amla has the following nutritional composition.
Nutritional Fact
| Measure %(DV)
|
Calories
| 48
|
Fat
| 0.5%
|
Protein
| 0%
|
Carbohydrates
| 3%
|
Sugar
| 0%
|
Vitamin A
| 6%
|
Vitamin D
| 0%
|
Thiamine
| 3%
|
Niacin
| 1%
|
Folate
| 1%
|
Vitamin B6
| 4%
|
Potassium
| 6%
|
-Protects liver from damage.
-Acts as a natural blood purifier.
-Helps manage chronic conditions.
Health Benefits of Amla Supari
- Helps you beat indigestion: Amla supari helps to treat digestion problems by acting like an antacid. It speeds up the process of digestion by aiding in the release of gastric juice.
- Treats stomach ache: Amla supari is rich in polyphenols & antioxidants. They reduce the toxicity on the stomach & provide quick relief. Amla also has anti-inflammatory properties, which helps to prevent abdominal pain and other indigestion.
- Treats nausea during pregnancy: Nausea during pregnancy is common. It can be cured by chewing an amla supari.
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