<b></b>Amazing Benefits of Black Cumin

Black cumin is a popular spice that is used in almost all delectable Indian dishes. They have a pungent flavour and a good aroma. Black cumin has been in use in herbal medicines for a very long time for its therapeutic attributes. The black seeds are widely used to season curries, bread, and sweet confectioneries in India and Africa. Black cumin is also known as Shah Jeera. It is one of the most integral spices in biryani making.

Benefits of Black Cumin

Black Cumins have a lot of health benefits. They improve digestion, stimulate lactation in women. It has been used to treat menstrual and postpartum problems. A common home remedy for intestinal worms is believed to involve black cumin.

Various Health Benefits:

•Reduces digestive problems.

•Improves neurological diseases.

•Employed to reduce asthma and bronchitis symptoms.

•Aids in weight loss.

•Effective against diabetics and hypertension.

•Treats rheumatoid arthritis

Nutritional benefits of black cumin

2.1g of cumin seeds have the following nutritional composition.

Nutritional Fact	Measure%(DV)
Calories	79
Sodium	0
Fat	1%
Carbohydrates	0
Fiber	1%
Protein	1%
Calcium	2%
Iron	8%
Potassium	1%

•It is low in calories.

•Good source of calcium, iron

key health benefits of black cumin

1. Aids in weight loss: Black cumin helps to lower cholesterol levels and aid in weight loss. It also helps to control swelling related pains.

2. Reduce respiratory disorders: Black Cumin is employed to improve asthma and bronchitis symptoms if taken regularly in a controlled way.

3. Fights autoimmune disorders: Shah jeera in recent studies have been credited to combat autoimmune disorders. Further research can shed some more light on it.

4. Fights Infections: Black cumin seeds have antibacterial, antifungal and antimicrobial properties. So, they are very effective in fighting infection. Many believe they can help lower the viral load in problems like hepatitis C.

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