Surprising Nutritional Benefits of Cocoa Powder
Cocoa powder is an unsweetened substance from which you can make chocolate at home. It adds deep flavour to beverages and desserts. Cocoa powder occurs from cocoa beans. To make the powder cocoa butter is removed from the beans during processing. The leftover dried solids are the product known as cocoa powder. Cocoa improves blood flow and reduces the cholesterol in your body.
Cocoa powder and dark chocolate are beneficial for cardiovascular health. Cocoa powder is rich in polyphenols which provides many health benefits.
Health Benefits of Cocoa Powder
Cocoa powder has a rich source of plant nutrient polyphenols which have anti-inflammatory and antioxidant properties. Cocoa powder is rich in flavanols which lower the blood pressure & improve blood vessel function. The flavonoids present in cocoa supports neuron production and improves brain function and blood supplies to brain tissues.
•Improves heart health.
•It has high amounts of antioxidants.
•It boosts brain function.
•Aids in weight loss.
•It has anti-ageing properties.
•Lowers blood sugar levels.
Nutritional Values of Cocoa Powder
100 gm of cocoa powder has the following nutritional composition.
Nutritional fact
| Measure %(DV)
|
Calories
| 228
|
Fat
| 21%
|
Sodium
| 0%
|
Potassium
| 43%
|
Cholesterol
| 0%
|
Carbohydrates
| 19%
|
Fiber
| 132%
|
Protein
| 40%
|
Vitamin C
| 0%
|
Iron
| 77%
|
Vitamin B6
| 5%
|
Magnesium
| 124%
|
Calcium
| 12%
|
Vitamin D
| 0%
|
Cobalamin
| 0%
|
Key Health Benefits of Cocoa Powder
1. Improves brain function: Cocoa powder has flavanols that support neuron production. Flavanols improve mental health. It reduces diseases like Parkinson’s and Alzheimer’s.
2. Reduces high blood pressure: Cocoa powder helps to reduce high blood pressure. The flavonoids present in cocoa help to improve nitric oxide levels in the blood. This helps to function your blood vessels and reduces blood pressure.
3. Reduces the risk of heart attacks: Cocoa powder has other properties that help to reduce the risk of heart attacks and strokes.
MSID 86400537 Cocoa Powder
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