Best Nutritional Benefits Of Green Apple

Green apples are a fruit full of nutritional benefits. They are green in colour and slightly more sour than red apples. They are extremely popular in America and are grown in many orchards across the country. Green apples are harvested in early fall and have multiple varieties. Some of them include Granny Smith apples, Crispin apples, Shizuka apples and Pippin apples. Each variety has a slightly different taste which makes green apples a perfect choice for cooking all kinds of food according to taste and preference.

Nutritional facts for 1 medium-sized green apple

NUTRITIONAL FACT	MEASURE
Calories	95
Total fat	0.3 g
Cholesterol	0 mg
Sodium	1.8 mg
Potassium	195 mg
Carbohydrates	25 g
Dietary fiber	4.4 g
Sugars	19 g
Protein	0.5 g

Some health and nutritional benefits of green apples are:

1. Increased metabolism: Green apples have a high fiber content that helps increase metabolism. High fiber speeds up the detoxification process and maintains the health of the digestive system. With a healthy digestive system, the metabolism rate is also boosted.

2. Good for the liver: Green apples have many antioxidants that act as natural detoxifying agents for the liver. Eating green apples along with the peel keeps the liver and digestive system healthy. This leads to smooth bowel movements and cleaner intestines.

3. Strengthening of bones: Green apples are also a good source of calcium. Calcium maintains skeletal and enamel health. Women who are more than 30 years of age should include regular servings of green apples in their diet to prevent bone weakening. Women in their menopause should also eat green apples as it prevents osteoporosis.

4. Aids in weight loss: As green apples are rich in fiber, it boosts the digestive system and keeps the body full for longer. This prevents unwanted binge eating and aids in weight loss.

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