Hazelnuts: A powerhouse of Nutrients
Do you like that creamy chocolaty Nutella? Well, that comes from hazelnuts. Nutella is hazelnut butter. Hazelnuts are packed with powerful nutrients. It contains fats, antioxidants, and minerals. They provide instant energy. It is a great source of omega -3 fatty acids. Hazelnuts are used in confectionery, desserts and baking. They are also used in chocolate fudge, chocolate truffles and bars, spreads such as Nutella. Hazelnut is even found in medicine. It is good for lowering cholesterol and as an antioxidant.
Health Benefits of Hazelnuts:
Hazelnuts provide many health benefits. Hazelnuts contain protein, healthy fats, fiber, vitamins and minerals. Hazelnuts balance cholesterol levels, reduce blood pressure and clots. Hazelnuts manage diabetes. Intake of these nuts helps to improve digestive function by optimizing the metabolism of the body. Hazelnuts help in the formation of (RBC) red blood cells. It has properties that protect from fungal and viral infections.
Prevents cancer.
1. Rich in vitamins E, B, fiber, and folate.
2. Boosts metabolism.
3. Helps in the formation of red blood cells.
4. Aids in weight loss.
5. Good for bones.
6. Loaded with minerals and vitamins.
7. Lowers (LDL) bad cholesterol.
Nutritional Benefits of Hazelnuts:
100gm of hazelnuts has the following nutritional composition.
Nutritional Fact
| Measure %(DV)
|
Calories
| 628
|
Fat
| 22%
|
Sodium
| 0%
|
Cholesterol
| 0%
|
Fiber
| 40%
|
Potassium
| 19%
|
Vitamin C
| 10%
|
Iron
| 26%
|
Vitamin D
| 0%
|
Calcium
| 11%
|
Carbohydrates
| 5%
|
Magnesium
| 40%
|
Vitamin B6
| 30%
|
Key Health Benefits of Hazelnuts:
1. Support heart health: A study found that regular intake of hazelnuts may decrease the risk of cardiovascular disease. Hazelnuts may help to promote heart health.
2. Improves sperm count: Hazelnuts improve sperm quality and sperm count. Hazelnuts help to ease inflammation.
3. Supports healthy bowel movement: Hazelnuts are an excellent source of fiber. Eating plenty of fiber maintains regular bowel movements. Hence, prevents constipation. Hazelnuts also improve insulin sensitivity.
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