Best Nutritional Benefits Of Hung Curd
By:Renu Sain, Updated: Sep 1, 2021 | 03:25 IST 
Best Nutritional Benefits Of Hung Curd
Hung curd is regular curd that is strained to remove excess water. The dense, creamy remains after straining are called hung curd and it has multiple nutritional benefits. Firstly, it does not contain any lactose and experts say that hung curd also has twice the amount of protein as normal curd. So even people with lactose intolerance can eat it without wiring about digestion. What’s better is that it has half the sodium and fat content as compared to normal curd. Hung curd is used to make marinades, smoothies and many delicious desserts like the Gujarati shrikhand.
Nutritional facts per 100 grams of hung curd:
NUTRITIONAL FACT
| MEASURE
|
Energy
| 75 Kcal
|
Protein
| 9.25 g
|
Carbohydrates
| 3.95 g
|
Fats
| 3.4 g
|
Calcium
| 110 mg
|
Sodium
| 35 mg
|
Potassium
| 115 mg
|
Phosphorous
| 135 mg
|
The Health and nutritional benefits of hung curd are:
1. Excellent source of protein: 1 ounce of hung curd contains around 12 grams of protein. Protein is an essential element used by the body to build muscle and aid in weight loss. Hung curd contains a high value of protein which makes it a good post-workout snack and repairs damage caused due to exercising and lifting weights.
2. Low sodium content: Sodium retains extra water in the body that increases blood pressure. Hung curd is very good for a patient with high blood pressure as it has almost half the sodium content as found in regular curd.
3. Low in carbohydrates: Hung curd is a delicious and healthier alternative to normal curd for those with high blood sugar as it has very few carbohydrates.
4. Good probiotics: Hung curd is the best source of probiotics. The fermented food increases the bioavailability of minerals present in food, helping the body to accumulate more nutrition. It also aids in digestion and weight loss.
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