Amazing Nutritional Benefits of Macadamia Nuts
Macadamia nuts are native to Australia and come with immense nutritional benefits. These nuts are a high source of nutrients like protein, manganese, dietary fiber, thiamin and copper. They are high in healthy fats which makes them the perfect food for weight loss. Macadamia nuts can be easily sourced from grocery stores or online. They are available in raw, roasted, salted and unsalted forms. Macadamia nut flour, macadamia nut milk and macadamia nut oil can also be found in some stores.
Nutritional facts for 1 ounce or 10-12 pieces of macadamia nuts
NUTRITIONAL FACT
| MEASURE
|
Calories
| 204
|
Protein
| 2.24 g
|
Fats
| 21.5 g
|
Carbohydrates
| 3.9 g
|
Fiber
| 2.44 g
|
Sodium
| 1.42 mg
|
Sugars
| 1.3 g
|
Some health benefits of macadamia nuts are:
1. Lower risk of heart diseases: Studies have shown that eating any kind of tree nuts like macadamia nuts can lower the risk for heart-related diseases. This is because the monounsaturated and polyunsaturated fats in macadamia nuts replace saturated fats. This raises good cholesterol in the body.
2. Improve metabolic syndrome and diabetes: Metabolic syndrome is a condition that can increase the risk of diabetes, stroke and heart diseases. The unsaturated fatty acids (MUFAs) present in macadamia nuts can help lower the risk of metabolic syndrome and may reduce the effects in people who already have it.
3. May prevent cancer: Macadamia nuts have a type of vitamin E called tocotrienols that have powerful anti-cancer capabilities. They also contain plant compounds called flavonoids that can fight cancer by destroying free radicals in the body.
4. Protection of the brain: Apart from their ability to fight cancer, tocotrienols also have the power to protect the brain. Studies have shown that tocotrienol-rich supplements protect the brain from the negative effects of glutamate which may lead to the development of Alzheimer’s disease and Parkinson’s disease.
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