Many Nutritional Benefits of Molasses
Molasses aka black treacle is a thick syrup generally used as a sweetener for drinks, desserts and sweet snacks. Molasses is a by-product derived from sugar making, and comes from crushed sugarcanes. Molasses has many nutrients. They offer various health benefits. Molasses has a mild and sweet taste. It has many vitamins and minerals. Molasses has anti-inflammatory properties. It is rich in iron, calcium, which promotes good bone and tooth health.
Molasses looks black and is viscous in texture. It is used in candy making, baking and also used in rum. Molasses contains many antioxidants which help to protect cells from oxidative stress. It manages diabetes, acne and other skin problems.
Health Benefits of Molasses
The polyphenols present in molasses have antioxidant effects, which reduce obesity and manage weight gain. Molasses has minerals like calcium and magnesium which helps to prevent blood clotting, relieve menstrual cramps. Molasses extract is good for hair and promotes hair growth, softens and conditions the hair.
•Protects from cardiovascular disorders.
•Helps to maintain blood sugar levels.
•Fights against cancer.
•Maintains teeth and bone health.
•Reduces obesity.
•Promotes good and healthy hair growth.
•Treats constipation.
Nutritional Values of Molasses:
100gm of molasses has the following nutritional compositions.
Nutritional fact
| Measure %(DV)
|
Calories
| 290
|
Fat
| 0%
|
Sodium
| 1%
|
Potassium
| 41%
|
Carbohydrates
| 25%
|
Fiber
| 0%
|
Protein
| 0%
|
Carbohydrates
| 0%
|
Vitamin C
| 0%
|
Iron
| 26%
|
Calcium
| 20%
|
VitaminB6
| 35%
|
Magnesium
| 60%
|
Vitamin D
| 0%
|
Cobalamin
| 0%
|
Key Health Benefits of Molasses
1. Supports heart health: Molasses has potassium to control blood pressure and helps to maintain good heart health. Molasses helps to increase good cholesterol (HDL) high density in lipoprotein. This protects the heart against heart diseases and strokes.
2. It contains antioxidants: Molasses contain more antioxidants. Antioxidants help to protect cells from oxidative stress associated with a few fatal diseases.
3. Increases the red blood cell formation: Molasses helps to increase red blood cells and maintains a healthy immune system. Molasses is rich in copper, which reduces free radicals in the body.
MSID 86401037 Molasses
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”