Nutritional Benefits of Pecans
Pecan is a nut that is full of nutritional benefits. The nut is native to northern Mexico and southern United States. It is obtained from a type of hickory leaves and has immense health benefits. Pecans when eaten raw are cholesterol-free, sodium-free and low in carbohydrates. They have a buttery flavor along with a natural sweetness and make a filling and nutritious snack.
Various health benefits of pecans:
- Good source of calcium
- High level of antioxidants
- Great for metabolic rate
- Rich in magnesium and potassium
Nutritional value per 100 grams pecans
NUTRITIONAL FACT
| MEASURE
|
Energy
| 691 kcal
|
Carbohydrates
| 13.86 grams
|
Protein
| 9.17 grams
|
Fat
| 71.9 grams
|
Dietary fiber
| 9.6 grams
|
Folates
| 22 grams
|
Niacin
| 1.167 mg
|
Potassium
| 410 mg
|
Calcium
| 70 mg
|
Copper
| 1.2 mg
|
Iron
| 2.53 mg
|
Some health and nutritional benefits of pecans are:
1. Good heart health: Pecans are a good source of nutrients like calcium, magnesium and potassium. These may help reduce blood pressure. They also contain monounsaturated fats that can help lower levels of bad cholesterol.
2. Diabetes management: Pecans have a low glycemic index. They don’t cause a spike in blood sugar even in people with diabetes. A handful of pecans are a good snack to munch on rather than salty packed foods as they make you feel full for longer and keep blood sugars in check.
3. Relief from arthritis: Pecans are a good source of omega-3 fats that help reduce inflammation and reduce arthritis pain. The nutrients present in it like calcium, fiber, zinc and vitamin E give it anti-inflammatory properties.
4. Prevention of disease: Pecans contain folate that protects the DNA against situations that might lead to cancer. Vitamin A, vitamin E and zinc found in pecans strengthen the immunity and build resistance to infections. It also has antioxidants that prevent cell damage, a major cause of diseases like Alzheimer’s disease and Parkinson’s disease.
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