What are the nutritional benefits of Rock Sugar?
Rock Candy or sugar candy is also known as rock sugar or crystal sugar. This candy is formed by a saturated solution of sugar and water to crystallize to a surface suitable for crystal nucleation, like a stick, string or plain granulated sugar. Heating the water before adding the sugar produces more sugar to dissolve, which produces large crystals. Crystals are formed after 6-7 days. Rock sugar is also called khand or bura sugar, in different parts of India. Rock sugar is a natural sweet substance produced by using the sugar cane plant.
Health Benefits of Rock Sugar
Rock sugar is a simple carbohydrate. It metabolizes quickly in your body. It boosts energy for your body cells, tissues and organs. Consuming more sugar contributes to weight gain and also increases the risk of type 2 diabetes and heart diseases.
Various health benefits of rock sugar
●It is good for sore throat and cough.
●It helps in boosting haemoglobin levels.
●It helps indigestion.
●It helps to treat nausea.
Nutritional Benefits of Rock Sugar
Nutritional Fact
| Measure%(DV)
|
Calories
| 534
|
Fat
| 65%
|
Protein
| 36%
|
Carbohydrates
| 10%
|
Fiber
| 108%
|
Sodium
| 18%
|
Vitamin C
| 1%
|
Calcium
| 26%
|
Vitamin A
| 0%
|
Iron
| 32%
|
Rock sugar aka misri contains a natural source of glycolic acid, this breaks down the “glue” that bonds old skin cells to new ones. It promotes healthy skin cells. It regulates oily skin.
Key Health Benefits of Rock Sugar
- Fresh breath: Rock Sugar or mishri releases a scent and taste that ensures freshness in the mouth and gives fresh breath.
- It boosts levels: Rock Sugar helps to increase haemoglobin levels. People who suffer from low haemoglobin levels have problems like pale skin, fatigue, anaemia and weakness.
- It boosts energy: Rock Sugar increases blood circulation in the body, which can boost energy when taken after a meal. Consuming mishri or rock sugar with fennel seed prevents a sluggish mood.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”