Best Nutritional Benefits of Shiitake Mushrooms
A very popular edible mushroom around the world is unmistakably the Shiitake Mushroom. It has a rich, earthy flavour and distinctive taste that can be described as “meaty”. The colours of shiitake mushrooms vary from light to chocolate brown. In traditional medicine, it is considered a medicinal mushroom.
Shiitake has many health benefits. It supports healthy blood vessels, immune systems and bones. They are commercially grown in Japan, China, Korea, Brazil, China, United States etc. It is a native mushroom to East Asia.
Health benefits of Shiitake Mushrooms:
It has one of the highest amounts of natural copper and minerals. Shiitake mushrooms are rich in polysaccharides like lentinans & other Beta- glucose. The compounds protect against cell damage, boost white blood cell production and help the immune system. Polysaccharides also have anti-inflammatory properties.
Various health benefits
• Supports the immune system
•Helps in the production of blood cell formation
•Help prevent the intestine from absorbing cholesterol
•Reduce inflammation
•Improve Heart Health
•Reduces cholesterol levels in the blood
Nutritional Benefits of shiitake mushrooms
100 gm of shiitake mushrooms has the following nutritional composition.
Nutritional Fact
| Measure
|
Calories
| 34
|
Potassium
| 8%
|
Dietary fiber
| 10%
|
Carbohydrates
| 2%
|
Protein
| 4%
|
Magnesium
| 5%
|
Vitamin B-6
| 15%
|
Iron
| 2%
|
Sodium
| 0
|
Vitamin D
| 4%
|
•Shiitake mushrooms are a good source of Vitamins and minerals
•It has the highest amount of natural copper
•By reducing cholesterol levels in the blood, heart health can be improved
•It has polysaccharides, which have anti-inflammatory properties
Key health benefits:
1.Low in calories: Shiitake mushroom is low in calories ie, 100g contain 34 calories which may aid in weight loss.
2.Supports immune health: Polysaccharides like lentinans and other Beta-glucose protect against cell damage and support immune health and boost white blood cell formation.
3.Reduce inflammation: Shiitake mushroom contains agents that have anti-inflammatory properties for arthritis pain relief.
4.Improve heart health: A compound eritadenine found in Shiitake mushroom reduces cholesterol levels in the blood and heart health.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”