Are there any nutritional benefits of Swiss Chard?
Swiss Chard is a green leafy vegetable. The leaf stalks are large and yellow, red or white in colour. The leaf blade of the swiss chard can be red in colour. Young leaves of chard are eaten raw in salads. It is a nutritional powerhouse. Swiss Chard has vitamin A, C and K and also magnesium, iron, dietary fiber and potassium. Swiss chard contains many flavonoid antioxidants, like kaempferol, quercetin, vitexin. Kaempferol present in the swiss chard has powerful anti-inflammatory compounds.
Health Benefits of Swiss Chard
Swiss Chard has omega 3 fatty acids and vitamin E which lubricate and moisturize skin. The easiest way to eat Swiss Chard is to saute them with your favourite vegetables and season them to your liking. They are usually served as a side dish to the meal. Swiss chard offers some amazing health benefits.
•It helps to improve night vision.
•It reduces muscle cramps.
•It strengthens bones.
•Improves blood circulation.
•It promotes heart health and prevents heart strokes.
Nutritional Benefits of Swiss Chard
1 cup (175gm) of swiss chard has the following nutritional composition.
Nutrient
| Measurement %(DV)
|
Calories
| 35
|
Protein
| 3gm
|
Sodium
| 13%
|
Fat
| 0%
|
Cholesterol
| 0%
|
Fiber
| 15%
|
Vitamin A
| 214%
|
Iron
| 22%
|
Calcium
| 10%
|
Vitamin C
| 53%
|
Carbohydrates
| 2%
|
Key Health Benefits of Swiss chard
1. Supports Heart Health: Swiss chard has an abundance of fiber magnesium, calcium and potassium, minerals which helps to maintain healthy blood pressure. The fiber present in swiss chard lowers cholesterol levels. More intake of green leafy vegetables like swiss chard decreases the risk of heart problems.
2. It contains disease-fighting antioxidants: Swiss chard is rich in antioxidants like vitamin C, vitamin E, polyphenols and carotenoid plant pigments, such as beta- carotene which protects from free radicals in the body and also protects from certain diseases.
3. Improved Eyesight: Consuming Swiss Chard has been positively linked to control optical issues like macular degeneration and cataract.
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