Top Nutritional Benefits of Tahini
Tahini has several potential health benefits. It can improve heart health, evoke cancer-fighting effects and reduce inflammation. It can also promote immune health and maintain bone health.
Various health benefits of Tahini
• Improves heart health
• Maintains bone health
• Potential cancer-fighting effect
• Aids blood cell formation
• Controls blood sugar
Nutritional Benefits of Tahini
100 gm of tahini has the following nutritional composition
Nutritional Fact
| Measure (%DV)
|
Calories
| 595
|
Sodium
| 4%
|
Carbohydrates
| 7%
|
Potassium
| 11%
|
Fibre
| 36%
|
Protein
| 34%
|
Calcium
| 42%
|
Vitamin B-6
| 5%
|
Iron
| 50%
|
Magnesium
| 23%
|
• As Tahini contains 50% of iron, it may aid blood cell formation and anaemia.
• Low in calories but high in fibre, protein and calcium, which is directly good for health.
• It has a powerful effect on heart health by reducing the risk of heart diseases.
Key Health Benefits of Tahini
1.Promotes heart health: Sesame seeds, the main ingredient in tahini, have a powerful effect on heart health.
2.Maintains bone health: Calcium and protein, which help in bone strengthening and muscle building, and can reduce bone-related diseases.
3.Reduces inflammation: Tahini may lower several inflammatory markers and reduce inflammation without leading to chronic diseases.
4.May protect against cancer: The main ingredient in tahini is thought to have anti-cancer properties. A study showed that sesamol blocked the growth & spread of liver cancer cells.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”