Benefits of turmeric latte
Turmeric latte or turmeric milk or haldi doodh is an age-old drink with multiple nutritional benefits. Indians have been drinking turmeric milk with spices for hundreds of years because of its immense healing properties. Turmeric lattes gave gained popularity in the west too. It is yellowish golden in colour which is why it is also referred to as golden milk. The main ingredients include milk and turmeric. Sweeteners and spices can be added to bring out extra flavour.
Health Benefits of Turmeric Latte
•Great antiseptic properties
•Heals would and infections
•Fights swelling pain
•Improves brain work
Nutritional facts for 100 ml cashew milk turmeric latte:
NUTRITIONAL FACT
| MEASURE
|
Calories
| 89
|
Protein
| 3 grams
|
Fat
| 9 grams
|
Carbohydrates
| 9 grams
|
Fiber
| Less than 1 gram
|
Sugars
| 5 grams
|
Some health and nutritional benefits of turmeric latte are:
1. Rich in nutrients: Turmeric latte is a powerhouse of nutrients like protein, antioxidants, curcumin, potassium, magnesium, calcium, folate, choline and more. It is a rich source of phosphorous that is associated with healthy bones, teeth and DNA. Phosphorous can also reduce the risk of anaemia and bone-related problems.
2. Prevents many disorders: Due to the recent immense popularity of turmeric latte, it has been touted as an effective treatment for hangovers, erectile dysfunction, baldness and hirsutism. It is also said to have anti-cancer and fertility boosting properties and a treatment for Alzheimer’s disease.
3. Reduces inflammation: turmeric is a rich source of curcumin, the substance that gives it the yellow colour. Curcumin helps lower inflammation in the body. Inflammation can lead to chronic diseases like heart disease and arthritis. Drinking turmeric latte can reduce chronic inflammation and prevent the happening of these diseases.
4. Brain health: Curcumin present in turmeric can help in improving memory and overall brain health. Studies suggest that turmeric can help increase brain chemicals and helps in developing better memory levels.
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