Tomato puree is a thick liquid used across the world to make gravies, sauces and dips. It is made up of cooked tomatoes and they are strained to get a perfect puree. Tomato puree tastes sweet and mild. Apart from a tangy flavour it also renders a beautiful crimson shade to your dish.
Botanically, tomato is a fruit but it is generally used as a vegetable. Homemade tomato puree is healthy. No preservatives and sugars are added to it. Of course, it is better than any store-bought stuff.
Benefits of Tomato Puree
Homemade tomato puree is super healthy. It is loaded with antioxidants and phytochemicals. Lycopene phytochemicals may reduce certain types of cancers. Lycopene is linked to many health benefits. They are a great source of vitamin C, K, potassium and folate. Tomatoes are mostly made up of water and they are low in carbs.
Various Health Benefits
•Tomato puree contains vitamin C, which supports mental health, contribute to skin.
•Reduce the risk of cancer.
•Reduce the risk of heart diseases.
•May provide you with protection from lung and prostate cancer.
Nutritional Benefits of Tomato Puree
100gm of Tomato Puree has the following nutritional composition
Nutritional Fact
| Measure%(DV)
|
Calories
| 38
|
Fat
| 0
|
Cholesterol
| 0
|
Sodium
| 1%
|
Potassium
| 12%
|
Fiber
| 7%
|
Protein
| 3%
|
Vitamin C
| 17%
|
Iron
| 9%
|
Vitamin B6
| 5%
|
Magnesium
| 5%
|
Calcium
| 1%
|
Key health benefits:
1. Reduce the risk of cancer: Tomatoes are rich in phytochemicals. Lycopene phytochemicals may reduce the risk of certain types of cancers. Mainly prostate and lung cancer.
2. Good for skin: Lycopene phytochemicals found in tomatoes may protect against sunburn. They improve skin health.
3. Improve Heart Health: Lycopene in tomatoes may lower LDL (bad)cholesterol and have anti-inflammatory properties.
4. Maintains Blood Pressure: Potassium, an essential mineral beneficial for blood pressure control.
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