Top Five benefits of Rice Flour
Like corn, oats and rye, rice is a whole grain comprising endosperm, bran and germ. Powdered rice is rice flour. Depending on the species of rice its flour can differ in qualities. But there is no doubt that rice flour is one of the healthiest alternatives to maida that can be found in grocery stores. For a long time, rice flour has been a staple in Indian cuisine, especially in southern India.
Rice flour is wondrous in absorbing extremely low oil which results in healthy skin and hair. It also has sun protection abilities and the ability to lighten pigment concentration. Hence, in ancient India rice flour was considered a beauty product. The tradition is still alive. Apart from these rice flour is known to render the following benefits:
•Good for celiac patients
•Helps in wound healing
•Improves digestive track
•Exfoliates skin
•Boosts skeletal health
Nutritional Benefits of Rice Flour
Nutrient
| Measurement
|
calories
| 366 kCal
|
Fibres
| 2.4 g
|
Carbohydrates
| 80.1 g
|
Folate
| 4.0 mcg
|
Protein
| 5.9 g
|
Calcium
| 10.0 mg
|
Magnesium
| 35.0 mg
|
Phosphorus
| 98.0 mg
|
Every hundred grams of white rice flour contains the above mentioned nutritional value. For brown rice, the values get even better. For example, brown rice flour contains 4mg of manganese instead of 1.2g of its white variant. The same goes for protein (7.2g), Niacin (6.3mg) and Zinc (2.5mg) in brown rice flour.
Health Benefits of Rice Flour
Immune System Booster: Rice flour is high in minerals like zinc. This makes the flour good for boosting the immune system.
Improves Hepatological Issues: Rice flour contains choline. It is miraculous in improving liver health.
Gluten-Free: Celiac patients can eat rice flour without the fear of any retaliating allergies.
Skincare: Face masks and face packs made with rice flours can fight wrinkles and dark circles.
Muscle Building: People who want to showcase a seriously toned muscular body should intake rice flour on a regular basis due to the abundance of protein found in it.
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