The Nutritional Wonders of Sugarcane Juice
Sugarcane juice is obtained from the sugar cane plant Saccharum Officinarum, Saccharum signifies its sweet flavour because of its high sugar content. In a sultry hot summer, all you need to rejuvenate yourself is a glass full of cool sugarcane juice sizzled with ginger or mint or lemon or all of them.
Sugarcane juice contains amazing health benefits and is packed with nutrients. It strengthens the bones, boosts the immune system, helps in digestion and also relieves stress. Sugarcane helps to cure liver disease, digestive disorder, respiratory infection and lower inflammation. Sugarcane heals wounds. It repairs damaged cells.
Health Benefits of Sugarcane Juice
Sugarcane juice is packed with many nutrients that include calcium, iron, zinc, magnesium, potassium, thiamine, riboflavin and many amino acids. Sugarcane juice is high in dietary fibre. Polyphenol and flavonoids are the compounds present in sugarcane juice that boosts overall health and also lowers oxidative stress.
Various Health Benefits of Sugarcane Juice
●Boosts immune health.
●Protects liver.
●Helps indigestion.
●Treats jaundice.
●Helps to eliminate body toxins.
Nutritional Benefits of Sugarcane Juice
100gm of sugarcane juice has the following nutritional composition.
Nutritional Fact
| Measure%(DV)
|
Calories
| 269
|
Cholesterol
| 0%
|
Fat
| 0%
|
Sodium
| 2%
|
Potassium
| 1%
|
Carbohydrates
| 24%
|
Fiber
| 0%
|
Protein
| 0%
|
Vitamin C
| 0%
|
Iron
| 19%
|
vitamin B6
| 0%
|
Magnesium
| 2%
|
Calcium
| 1%
|
Vitamin D
| 0%
|
Cobalamin
|
0%
|
Key health benefits of Sugarcane Juice
1. Instant Energy Booster: Sugarcane Juice gives the natural supply of sucrose to your body and normalizes the release of glucose. It is the best choice to rehydrate your body.
2. Reduces Jaundice: According to Ayurveda sugarcane juice is beneficial to strengthen the liver and it cures jaundice.
3. It Improves Digestion: Sugarcane Juice helps to maintain a good digestive system. Sugarcane juice contains potassium, which helps to prevent stomach infections and also treats constipation.
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