Super Powers of Passion Fruit
Passion fruit is a tropical fruit that is known for its nutritious values. It’s rich in vitamins, antioxidants and plant compounds that are beneficial to health. Passion fruit is round or oval in shape and are available in different colors like yellow, purple, green and red
Passion fruits have a sweet-but-tart flavor and a fragrant aroma which adds a further dimension to the already wonderful fruit. To eat a passion fruit, one needs to wash and dry the fruit to remove pesticides or preservatives. Then simply cut it into half, scoop out the pulp and eat. Sometimes you may decide to sprinkle over some sugar on the fruit to cut out the sourness. Avoid scraping the inside too much as it is very bitter.
For those who want to have passion fruit juice, first remove the seed by pressing the pulp through a sieve which will separate the seeds from the liquidy pulp and then use it for baking and making other dishes.
Health benefits of passion fruit:
●Rich in antioxidants
●Rich in dietary fiber
●May reduce inflammation
●Low glycemic index
Nutritional benefits of passion fruit:
A single passion fruit contains the following nutrients
Nutrient
| Measurement
|
Calories
| 17
|
Fiber
| 2 grams
|
Vitamin C
| 9 per cent
|
Vitamin A
| 8 per cent
|
Iron
| 2 percent
|
Potassium
| 2 percent
|
Key health benefits of passion fruit:
Low glycemic index: Passion fruit has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar which makes it a good option for people with diabetes.
Improves insulin sensitivity: A study says that compound found in the seeds of passion fruit could improve a person’s insulin sensitivity. This, in turn, can help reduce the risk of many diseases, including diabetes.
May reduce inflammation: Passion fruit peels are high in antioxidants. It may give them powerful anti-inflammatory effects. This means that they may benefit people with asthma and osteoarthritis.
Rich in dietary fiber: Dietary fiber is great for keeping the gut healthy and preventing constipation.
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