Pointed Gourd- Nutritional Benefits
The member of the gourd family needs more recognition than just a vegetable. Boiled and seeds removed, its pulp mashed and mixed with a few drops of lemon juice and sauteed onions makes wonder food for kids. And elders vouch for its nutritional value and recommend it for jaundice patients. Pointed gourds part of curry vegetable too. When pan-fried, they turn into crisp, crunchy side vegetables. Popular across all of north India, they are known for their nutritional value.
Health benefits of pointed gourd:
An inexpensive vegetable-pointed gourd offers numerous health rewards. These are as follows:
- Helps in curing diabetes
- Helps in faster recovery from jaundice
- Treats constipation
- Cleanses blood
- Controls blood cholesterol
- Has anti-ageing properties
- Good for vision
- Useful for skincare
- Aids in weight loss
- Cures flu and infection
Nutritional Composition
A 100 grams of cooked pointed gourds are providing nearly following measure of nutrients: -
NUTRIENTS
| MEASURE (%DV)*
|
Calories
| 20
|
Dietary Fibre
| 8%
|
Carbohydrate
| 3%
|
Proteins
| 2%
|
Magnesium 2%
| Calcium 3%
|
Potassium 2%
| Phosphorus 6%
|
Copper 122%
| Iron 21%
|
Thiamin 4%
| Riboflavin 5%
|
Vitamin C 32%
| Sodium 0.17%
|
Vitamin B2
| 4.62%
|
- A pointed gourd is exponentially high in Vitamin A, which helps in maintaining healthy skin.
- The high Vitamin C and Iron content help in anaemia like conditions.
Key health benefits of pointed gourd:
1)Consumption purifies blood- Their consumption detoxifies the blood and advances the oxygen percentage in the body. When there is more oxygen in the bloodstream, the red blood cells also work more efficiently, thus boosting the overall circulation system of our body.
2)Good for a healthy digestive tract - Due to its Ayurvedic benefits, pointed gourds help cure gastric ulcers. They are also rich in dietary fibre, beneficial for a smooth digestive process. Consumption of fibre maintains gut health by eliminating the problems of constipation.
3)Helps cure diabetes- Pointed gourds are filled with nutrients that help in blood sugar regulation, thereby stabilizing the fluctuating insulin levels.
4)Improves cardiovascular health- This vegetable has potassium, an element meant to lower bad cholesterol in the body, thereby improving heart health.
5)Boosts immunity, reduces ageing- Pointed gourds are rich sources of Vitamin C. With antioxidants and Vitamin C, their consumption boosts immunity and fights common infections and ageing of body cells.
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