Ricotta Cheese: Powerhouse of Protien
Ricotta is an Italian whey cheese that is usually made from cow, goat, water buffalo or sheep's milk. Ricotta is generally creamy white in appearance and has a sweet taste to it. While it is somewhat similar in texture to cottage cheese variants, it is much lighter and highly perishable.
Ricotta has a creamy mild taste and a thick texture. It has a light flavor and low salt content, making it perfect for use in both sweet and savory dishes. Ricotta can also be dried in the oven to turn it into a hard, sharp-tasting cheese that can be grated. Interestingly, ricotta is a great source of calcium & magnesium and is ideal for people watching their weight.
Health benefits of Ricotta:
- Rich in protein
- Lower in lactose
- Good source of calcium
- High in Selenium
- High in DHA and EPA Omega-3
Nutritional value of Ricotta:
Around 124 grams of ricotta contains the following nutrients:
Nutrient
| Measurement
|
Calories
| 186
|
Total Fat
| 16 %
|
Cholesterol
| 20 %
|
Sodium
| 6 %
|
Carbohydrate
| 3 %
|
Protein
| 19 %
|
Vitamin D
| 1 %
|
Iron
| 1 %
|
Calcium
| 20 %
|
Phosphorous
| 15 %
|
Key health benefits of Ricotta Cheese:
1. Rich in Protein: Ricotta contains a high amount of protein meaning that it contains all the essential amino acids in adequate amounts. This means ricotta is beneficial for building and maintaining muscle, manufacturing enzymes and hormones. It also plays an important role in keeping bones, skin, hair and nails healthy.
2. High in Omega-3: Omega-3 has several beneficial effects on our health and these include its ability to lower triglycerides and raise HDL levels. It also has a positive impact on insulin sensitivity.
3. Rich in selenium: Ricotta provides a good source of selenium, which plays a key antioxidant role within the body. Selenium plays a pivotal role in protecting the body from free radical damage and oxidative stress.
4. Lower in lactose: Ricotta is perfect for people who have lactose intolerance. This causes abdominal pain, bloating, cramps and diarrhea.
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