Schezwan sauce- Nutritional Benefits
By:Renu Sain, Updated: Jul 30, 2021 | 23:13 IST 
If you like oriental cuisine, the Schezwan sauce is something you have definitely tried. Characterized by bold flavours owing to the overindulgence in garlic and chilli peppers, the Schezwan sauce is highly aromatic and contains a lot of chili oil.
The Schezwan sauce is the perfect condiment to spice things up. One can add it in noodles, fried rice or grilled chicken for adding some bold depth in flavours. It can also be served alongside pakoras, vadas and sandwiches or be spread across a toasted piece of bread and consumed as a hot treat. If you want to add a new dimension to traditional dishes like kebabs, sizzlers or tandoori chicken or veggies, you can use it as a marinade as well.
Health benefits of Schezwan sauce
- Red chilies in Schezwan sauce have a lot of nutrients
- Garlic helps lower cholesterol
- Onions help build white blood cells and provide antioxidant
- Cornflour is gluten-free
Nutritional benefits of Schezwan sauce
One tbsp of Schezwan sauce contains the following nutrients:
| Nutrients | Measurement |
| Energy | 37 cal |
| Protein | 0.1 gram |
| Carbohydrates | 1.7 grams |
| Fibre | 0.1 gram |
| Fat | 3.3 gram |
| Calcium | 2.3 mg |
| Iron | 0.1 mg |
| Magnesium | 1.5 mg |
| Phosphorous | 3.2 mg |
| Sodium | 0.1 mg |
| Potassium | 5.5mg |
Key health benefits of Schezwan sauce
1. Red chillies in Schezwan sauce have a lot of nutrients: Chilies are low in fat and carbs, but high in potassium and antioxidants, making them nutritious food. Chilies contain capsanthin, an antioxidant that may help prevent cancer. They also contain lutein, which has been linked to better eye health.
2. Garlic helps lower cholesterol: This common ingredient has been shown to reduce cholesterol levels. Allicin is a compound found in garlic. Garlic lowers cholesterol levels. It is also beneficial to diabetics' blood glucose levels and to the heart and circulatory system. Garlic has antimicrobial, antiviral, and antifungal properties, making it useful for treating colds and other viral infections.
3. Onions help build white blood cells: Onions are a storehouse of vitamin C, which is an immune system-building vitamin. Onion also aids in the formation of white blood cells, which are the body's first line of defense against disease. They are also high in antioxidants, and their quercetin promotes HDL production while lowering total cholesterol levels in the body. Furthermore, the sulphur in onions acts as a blood thinner and prevents blood clotting, lowering blood pressure and improving heart health in diabetics.
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