Sunflower Oil- Nutritional Benefits

By:Renu Sain, Updated: Jul 12, 2021 | 12:29 IST
Sunflowwer oil.
Sunflower oil is made by pressing the sunflower seeds. Sunflower oil is a multi-purpose oil that is not only used as a stable for cooking but is also widely used in medicines and skin treatments. Sunflower oil is very nutrient-dense and rich in vitamin E and K that help repair cell tissues to boost the immune system. They are safe to cooks and widely used in salads for their health benefits. Its recommended to consume sunflower oil in moderation is it a very calorie-rich oil that contains a good amount of fat.


Health Benefits of Sunflower Oil:
Sunflower oils offer numerous health benefits, take a look and find them below:

  • Promote heart health
  • Boosts metabolism
  • Help lower total cholesterol levels
  • Contain antioxidant and anti-inflammatory properties
  • Strengthen immune system
  • Easy to digest
  • Ensures healthy functioning of the organs
  • Loaded with vitamins E, and K
  • Help neutralise free-radicals
  • Delay the signs of ageing


Nutritional Composition Of Sunflower Oil:
1tbsp (14gm) of Sunflower oil comprises of the following nutrients roughly: -

NUTRIENTS

MEASURE (%DV)
Calories

 124
Fat

 18%
Saturated Fat

 5.6%
Monounsaturated Fat

 26.9%
Polyunsaturated Fat

 26.3%
Vitamin E (Alpha Tocopherol) 26%

 Vitamin K 1%



Key Health Benefits Of Sunflower Oil

1) Prevent heart disease: Sunflower oil contains phytochemicals such as choline and phenolic acid that help keep your heart healthy. It is also naturally free from trans fats that are often to develop heart disease.

2) Curb digestive related problems: This is lightweight oil that gets easily absorbed and acts as a mild laxative that helps maintain a healthy digestive tract and prevent constipation.

3) Lower cholesterol levels: Monounsaturated fats like oleic acid can lower blood levels of LDL (bad) cholesterol and triglycerides that increase the risk of heart diseases. It also helps naturally increase HDL (good) cholesterol when consumed as a part of a balanced diet.

4) Build immune system: The antioxidant properties in sunflower oil help strengthen the cell membranes and prevent the entry of the deadly viruses and bacteria’s into the body.

5) Boosts metabolism: Sunflower oil is packed with both monounsaturated and polyunsaturated fats that help fuel up the body with energy.

6) Enhance healthy functionality of the body: Sunflower oil contains enzymes that help repair the cells and tissues to give you a healthy body.

7) Delays Ageing: Sunflower oil helps protect skin and hair from free radical damage and delays all types of ageing signs.

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