Tomato- Nutritional Facts

By:Shashank Alshi, Updated: Jun 10, 2021 | 17:05 IST
Tomatoes.
Are you visiting a restaurant that specializes in serving a sumptuous breakfast spread? If you do, take note of the grilled tomatoes at the beginning of the serving table. Juicy, softened tomatoes go well with other grilled vegetables such as potatoes, beans, zucchini etc. The red, versatile tomatoes share a unique relationship with every cuisine or salad or curry, where it becomes a part. Without tomatoes, these may taste bland.

Tomatoes are berry-like fruits that are dense with several health benefits. Tomatoes are rich in a substance called lycopene which gives them their red pigment. With 95% water content and high levels of minerals and vitamins, tomatoes are vital for the smooth running of various bodily functions.

Health benefits of tomatoes:

  • Amplifies skin tone
  • Prevents urinary tract infections
  • Boosts immune system
  • Helps in blood purification
  • Lowers cholesterol
  • Lowers migraine pain
  • Rich in Vitamin C
  • Promotes a healthy heart
  • Prevents DNA damage


Nutritional composition

Serving- 100 grams

NUTRIENTS

MEASURE (%DV)*
Calorie

 16
Carbohydrates

1%
Dietary fibre

3%
Protein

2%
Phosphorus 4%

 Sodium 2%
Folate 7%

 Iron 3%
Magnesium 2%

 Potassium 5%
Vitamin C 18%

 Vitamin B6 5%
Vitamin A 30%

 Niacin 4%
Manganese 4%

 Thiamin 4%
Pantothenic acid 4%

 Riboflavin 3%

Key health benefits of Tomatoes:

1. Prevents cancer formation- Tomatoes are rich in substances like potassium, beta-carotene and lycopene. These act against cancer-producing cells in the body and prevent the development of prostate and stomach cancers.
  • 2. Supports healthy heart- Nutrients in tomatoes efficiently lower the cholesterol levels in the body thereby, reducing the chance of developing a heart disorder.
  • 3. Good for skin- Vitamin C in tomatoes helps in boosting collagen production and improve skin health. The nutrients increase the skin's defence against harmful UV rays from the sun. These aid in healing and repairing the damaged tissues.
  • 4. Improves vision- Tomatoes are full of vitamins that improve vision. Vitamins such as Vitamin A, C, and E in tomatoes are highly beneficial for healthier eyesight. These reduce the chance of developing eye-related disorders.
  • 5. Rich source of vitamins- Tomatoes store an abundant number of multivitamins. Eating one raw tomato daily can fulfill about 45% of the daily vitamin requirement of the body. It gives the body the support required for general growth and well-being.
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