Health benefits of tomato sauce:
Tomato sauce is a source of essential nutrients, vitamins and fibre. Some of the health benefits of tomato sauce include:
- Prevents cancer
- Good for bone health
- Promotes skin health
- Regulates blood sugar
- Aids in managing chronic pain
- Improves vision
- Lowers cholesterol level
Nutritional benefits of tomato sauce:
A 245 gm of tomato sauce provides the following amount of nutrients:
| Nutritional Fact | Measure (%DV)* |
| Calories | 59 |
| Fat | 1% |
| Carbohydrate | 5% |
| Protein | 6% |
| Fibre | 13% |
| Potassium 15% | Iron 13% |
| Zinc 5% | Calcium 3% |
| Copper 31% | Magnesium 9% |
| Manganese 12% | Phosphorous 9% |
| Selenium 3% | Sodium 1% |
| Vitamin K 6% | Vitamin E (alpha-tocopherol) 16% |
| Vitamin C19% | Vitamin B6 18% |
| Vitamin A6% | Folate, DFE6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
•It is a good source of phytochemicals that help avert chronic degenerative disorders.
•Tomatoes also have antioxidant properties that protect eyes from light-induced damage.
Key health benefits of tomato sauce:
- 1.Reduces chronic pain: The high amounts of bioflavonoids and carotenoids act as anti-inflammatory agents. Tomato sauce consumption can relieve you from back pain, muscle pain or arthritis.
- 2.Promotes glowing skin and healthy hair: Tomato sauce is rich in Vitamins C and K that strengthens hair and revitalizes the skin.
- 3.Good for bone health: Tomato sauce contains high amounts of lycopene that has been shown to improve bone mass and also helps to fight osteoporosis.
- 4.Prevents Cancer: Antioxidants such as lycopene present in tomatoes help prevent prostate, cervical, mouth, pharynx, throat, stomach, esophagus, rectal, colon and ovarian cancers.
- 5.Regulates blood sugar: As good source of chromium, tomato sauce can keep your blood sugar steady.
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