<b>TRIPHALA – the power of three to boost your health</b>

By:Renu Sain, Updated: Dec 31, 2021 | 12:22 IST
triphala.
Health benefits of Triphala:
The synergistic advantages of these dried fruits make triphala a heap of healthfulness. Ayurvedic experts recommend triphala mainly for: -
  • Natural immunity booster
  • Detoxifies the body
  • Helps in weight loss
  • Keeps eyes healthy
  • Maintains dental health
  • Fights cancers
  • Improves skin texture
  • Relieves stress and anxiety
Nutritional composition:
A 100 gm of organic Triphala powder, one gets the following nutrition:

Nutrition

 Measure
Calorie

 291 kcal
Carbohydrate

 52.3 gm
Protein

 2.3 gm
Fat

 0.3 gm
Dietary fibre

 34.8 gm
Triphala contains many antioxidants, such as ellagic acid, tannins, lignans, and flavones. The compounds help to improve blood sugar level and insulin sensitivity, as well as provide anti-inflammatory effects.

You may prepare triphala in home and dissolve it in water. You may use the same water to wash your hair. Regular use gives shiny, strong hair.

Key health benefits of triphala-
Prevents cancers- Triphala contains several antioxidants that are beneficial in inhibiting the growth of cancer cells in the body.
Protects oral health- Triphala has anti-bacterial and anti-microbial properties. As a result, its consumption makes gum stronger and keeps away foul breath producing oral bacteria. Hence, rinsing the mouth with triphala helps in preventing plaque and gingivitis.
Natural laxative- it helps in improving gastrointestinal health and relieve conditions like flatulence, bloating and constipation.
Assists weight loss- Triphala, if consumed in the right quantities, aids in weight loss.
Improves skin quality- Regular consumption of triphala boosts collagen synthesis in the body, thereby improving the texture of the skin and provide antiaging benefits as well.

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